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The Importance of Water to our Bodies When your water intake does not equal your output, you can become dehydrated. This is a generally accepted logic common to almost everyone. But many are not aware that a large amount of water is lost each day from skin evaporation or sweat, breathing, urine, and stool. There is a need to replace these losses daily. Some people believe that just because they don’t life in a place with a warm climate, or when elderly no longer have a short sense of thirst, that they don’t experience fluid loss; the contrary is true, we lose fluids everyday whatever your circumstances are or wherever you live. The composition of our body is 60% water which the body uses for digestion , absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, and this is the reason why our body mechanism is triggered and we start to feel thirsty when the balance of body fluids become compromised. Problem is, not many like the taste or the flavor of plain water, and the reason why beverage companies have suitably attempted to provided people an alternative choice. Because of the negative reputation that sodas have, whether regular or diet, these beverage companies are not offering a healthier alternative to it.
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The market is now full of these new options that it becomes quite a difficult task to choose the right one. The problem of people now is how to figure out which among the many is a healthy drink and which is simply another soda in disguise.
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For soda lovers, companies have come up with sweetened water, sweetened naturally and also artificially. There are brands that put lots of vitamins and minerals into their water, while others supply them with liquid water enhancers. This is worrisome because again they are prone to abuse if one is not cautious. IF because of the taste you are not able to drink plain water, then you should drink plain sparkling water with no sodium. In reality, not all clear sparkling drinks are really healthy like tonic water, for example, which contains added sugar and sodium, or unsweetened water flavored with fruit essence. The types have zero calories. When you drink calories you can easily gain weight faster because calories in liquids convert to fat more easily. There are differences between person on the recommended amount of water to drink per day. There is no universally agreed upon amount of water that must be consumed daily, but there is a general level of consensus as to what a healthy amount is. Therefore, the phrase, “drink eight 8-ounce glasses of water a day.”